Coaching Philosophy



  • Goal and Race Specific (Establishing a Cornerstone Run)
  • Utilization of Local Resources(Track, Treadmill, Trails, etc.)
  • Emphasis on Static and Dynamic Stretching
  • Strategies for Injury Prevention
  • Guidance on Nutritional and Equipment Needs
  • Recommendations for "On-Your-Own" Training Days, including Cross-Training
  • Long and Short Runs alongside Coach
  • Unlimited Email Correspondence and Feedback
  • Regular Phone Correspondence(30-40 minutes per week)

I want to hear about you! Tell me your running and physical history, your goals, what drives you, and any limitations you may have. I want to help you be the best version of you.


*Image Courtesy of Bank of America