Reflections of a Warrior Runner's 2018 (part 15)

11/16/18- 30 min elliptical and 30 min strength training. Cleaning job. Cleaned my own basement after discovering dog poop by the treadmill. Online RSB training at work.

11/17/18- Motivating 20 min elliptical and 30 min strength training. Sped to Dean College for VETRN. Coached at SHS with client H (timed 2-miler on the track). Processing life…

11/18/18- “Slept in” until 0600. Free phone consult with an accountant. 12 mi beach run. Coached at SHS with client H (easy cross-country jog). Vacuumed/cleaned out my truck. Vacuumed the house. Decompressing while doing schoolwork.

11/19/18- 30 min PT exercises/stretches and 30 min strength training. Getting work done online while waiting on my truck’s oil change at Balise Nissan. Errands and holiday shopping around Hyannis. Feeling good at work. Arrived home to find two coaching checks in the mail :) Decompressing while cooking/meal prepping.

11/20/18- “Slept in” until 0500. Spotted another coyote in the yard. Boxing class. Grocery shopped. Babysat (yoga story time at Town of Sandwich Recreation Dept and story time at the library). Solid therapy appointment at VA. Successful coaching/training client H on her new treadmill at home.

11/21/18- 30 min bike trainer and 30 min strength training. Boxing class. Work (big hug from client S). Coached at SHS with client H (trails and paved hills). Reflecting… Good Productive Day.

11/22/18- HAPPY, THANKFUL THANKSGIVING :) Sandwich Turkey Trot 5K in frigid conditions (dressed as the B.A.A. unicorn mascot) with client S. Put up indoor Christmas decorations. Blessed meal with family.

11/23/18- “Slept in” until 0730. Cooked, sent emails, made plans. Ran errands (deposited coaching checks and made a credit card payment, discovered 50% off buffalo and crispy chicken at the grocery store, and took advantage of the 50% off 10-session tanning package/Black Friday sale at Sunset tanning :) 30 min elliptical. Taking my mom out to the movies to see “Creed 2”.

11/24/18- “Slept in” until 0730. Errands (hardware store for more extension cords). Chores (laundry). 8 mi beach run. Put up outdoor Christmas decorations. Wrapped Christmas gifts. RSB online training. Pondering the season of giving and my good friend’s generous donation of $300 towards Team WellStrong’s Cape Cod Ragnar race fundraiser <3

11/25/18- “Slept in” until 0730. Coached in Orleans with client J. Finished up Christmas decorating and gift wrapping. Finished up RSB online training. Pats win with buffalo wings and steak bomb calzone. Dreary, but mild evening with Christmas lights shining :)

11/26/18- 30 min elliptical. Successful dentist appointment. 30 min strength training and 30 min resistance bands. Work @ Forte Fitness with new clients :) Final paperwork preps for WITS Level 2 personal trainer re-certification. Admiring outdoor lights and indoor cheer…

11/27/18- 0600 boxing class. Grocery shopped. Babysat (introduced Alex to “Elf on the Shelf,” and we played it for 2 hours straight). Chores around house (vacuumed, changed sheets, laundry, meal prepped). Sent emails and prepped business Growth Plan II. 45 min bike trainer. Hustled…

11/28/18- Intro to "Short Intervals” during beach run with client S. 30 min strength training. Solid shift at work (laughter and fierceness at the same time). Raked the yard day #1. Australia on my mind…

11/29/18- 30 min elliptical and 30 min strength training. Met new clients at work @ Forte Fitness. Met with Cliff at Small Business Administration (SBA) in Centerville: positive leads. Raked yard day #2 until dark. Pounded on a tree to harden my fists and wrists. Worked on clients’ weekly training plans. Hard core…

11/30/18- Difficulty waking up (tired) but still getting in 30 min elliptical and speedbag work. High energy class @ Forte Fitness in the morning. Lunch with friend in Hyannis, followed by errands. Work in the afternoon. Chores around the house (meal prepped, laundry). Emails. A good tired..